5 Ways to Prevent Injury:
1. Stretch
It is important to stretch out all muscles in the calf area to keep your muscles healthy. Muscles, like other tissues, need to be well circulated.By not stretching, we continue to overuse and fatigue our muscles, making them
short and tight. In return, we form adhesions and connective tissue that is not needed, decrease circulation, decrease flexibility, increase the risk of tendonitis, increase aches and pain.
It is important to stretch out all muscles in the calf area to keep your muscles healthy. Muscles, like other tissues, need to be well circulated.By not stretching, we continue to overuse and fatigue our muscles, making them
short and tight. In return, we form adhesions and connective tissue that is not needed, decrease circulation, decrease flexibility, increase the risk of tendonitis, increase aches and pain.
2. Wear Gear
By wearing proper protection, you provide a barrier that inhibits direct contact. Wearing the correct gear for the sport you are playing will ensure that you will have the proper equipment to stay safe while playing. Having the right gear can prevent injury by making sure that the correct body parts are covered given each sport.
3. Play Safely
It is important to play by the rules to prevent harm to others or yourself. It is important to still play hard and give it your all, but keep in mind the pressure that you're putting on your body as well. By playing under the right conditions, lots of injuries can be prevented and more people will not get hurt.
It is important to play by the rules to prevent harm to others or yourself. It is important to still play hard and give it your all, but keep in mind the pressure that you're putting on your body as well. By playing under the right conditions, lots of injuries can be prevented and more people will not get hurt.
4. Eat Healthily
Our diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.
Our diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.
5. Stay Active
By exercizing regularly a person can maintain an overall healthy lifestyle free from injury. Regular, moderate exercise is now recognised as an important element in maintaining general health and well being. Exercise reduces the risk of coronary disease, lowers blood pressure, helps to control weight and helps protect against osteoporosis. Regular activity can also have a role in reducing stress and low mood.The best way to stay fit is to have a well-rounded workout plan, which combines aerobic activity, muscle-strengthening exercises, and stretching. To reduce the risk of injury you need to do a slow aerobic warm-up, then
stretch before any aerobic or strengthening activities. An aerobic activity is an activity that speeds up your heart and breathing while moving your body at a regular pace. If you have been inactive for a while you will need to start slowly and gradually build up the pace without hurting the body.
By exercizing regularly a person can maintain an overall healthy lifestyle free from injury. Regular, moderate exercise is now recognised as an important element in maintaining general health and well being. Exercise reduces the risk of coronary disease, lowers blood pressure, helps to control weight and helps protect against osteoporosis. Regular activity can also have a role in reducing stress and low mood.The best way to stay fit is to have a well-rounded workout plan, which combines aerobic activity, muscle-strengthening exercises, and stretching. To reduce the risk of injury you need to do a slow aerobic warm-up, then
stretch before any aerobic or strengthening activities. An aerobic activity is an activity that speeds up your heart and breathing while moving your body at a regular pace. If you have been inactive for a while you will need to start slowly and gradually build up the pace without hurting the body.